Cold Plunge and Hot Sauna

Cold Plunging has a positive effect on recovery after exercise by reducing inflammation and soreness. It also helps build resiliency, boosts fat burning potential, improve heart health, restore balance to the nervous system and improve cognitive function and mood.

Hot Sauna supports your body from the outside-in. The sauna improves circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your immune system and remove toxins and signs of inflammation.

Combining the hot and cold technique from cold plunging and sauna sessions respectively speeds up the burning of fat in the body and increase weight loss. Additionally, both therapies can lower "bad" cholesterol and improve our ability to respond to stress by releasing neurochemicals.

Our Alaskan Cold Plunge Tub is a beautifully crafted therapeutic vessel designed for optimal wellness and relaxation. Made from sustainably sourced redwood, this tub boasts natural durability and resistance to the elements, making it perfect for both indoor.

Our Redwood Deluxe Cold Plunge Chiller is designed with cleanliness and water quality in mind, ensuring a refreshing and safe experience for users. Here’s how it maintains its pristine condition Equipped with a state-of-the-art filtration system, the Dual Chiller effectively removes debris and impurities from the water. This ensures that the water remains clear and hygienic, minimizing the need for frequent changes.

Our facility has dedicated room for cold plunging and sauna relaxation. In the room you may dress down to your comfort level, towels and robes will be provide. You may approach your therapy how ever you see fit. (Our expert staff will be there to make recommendation to help reach your desired goals.) When you decide to plunge it is recommended to submerge yourself neck level for one to three minutes. (You may go longer or shorter. (NO MORE than 10 Minutes at a time) You may go back froth from the sauna and cold plunge as much as you would like with the 30 minute service. We do not provide bathing suites or clothing for this service. You are able to bring your own are use your shorts. A spin dryer is available in the room for you clothing.