Cold Plunge and Hot Sauna

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Cold Plunging has a positive effect on recovery after exercise by reducing inflammation and soreness. It also helps build resiliency, boosts fat burning potential, improve heart health, restore balance to the nervous system and improve cognitive function and mood.

Our Infrared Sauna with Red Light Therapy supports your body from the outside-in. The sauna sessions improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your immune system and remove toxins and signs of inflammation see true sauna benefits at The Other 23.

Combining the hot and cold technique from cold plunging and sauna sessions respectively speeds up the burning of fat in the body and increase weight loss. Additionally, both therapies can lower "bad" cholesterol and improve our ability to respond to stress by releasing neurochemicals.

Our Alaskan Cold Plunge Tub is a beautifully crafted therapeutic vessel designed for optimal wellness and relaxation. Made from sustainably sourced redwood, this tub boasts natural durability and resistance to the elements.

Our Redwood Deluxe Cold Plunge Chiller is designed with cleanliness and water quality in mind, ensuring a refreshing and safe experience for users. Equipped with a state-of-the-art filtration system, the Dual Chiller effectively removes debris and impurities from the water. This ensures that the water remains clear and hygienic, minimizing the need for frequent changes.

Our facility features a dedicated sauna room for relaxation and cold plunging. Feel free to dress comfortably, with towels and robes provided. You can approach your therapy however you like, and our expert staff will offer recommendations to help you achieve your wellness goals. For cold plunging, it’s recommended to submerge yourself to neck level for 1-3 minutes, though you can go longer or shorter (no more than 10 minutes). You are welcome to alternate between sauna sessions and the cold plunge throughout the 45-minute service. We do not provide bathing suits or clothing, but you may bring your own or use shorts. Experience the numerous sauna benefits, including enhanced relaxation, detox, and improved circulation.