At Other 23 Wellness, we believe your journey toward deep relaxation and holistic health begins with two foundational therapies: massage and cupping. These powerful, complementary practices not only soothe the body but calm the mind—making them excellent for anyone seeking true relaxation, stress relief, and well-being.
The Magic of Massage Therapy
Massage therapy is one of the most trusted modalities for unlocking relaxation, easing tension, and boosting overall wellness. According to the Mayo Clinic, massage can help reduce stress, lessen muscle tightness, increase relaxation, and even improve immune-system function. Mayo Clinic+2Mayo Clinic Health System+2
Here are a few key benefits of massage:
Stress relief & improved mood — Research shows massage lowers cortisol (the “stress” hormone) and boosts feel-good hormones like serotonin. Arthritis Foundation+1
Pain reduction & muscle recovery — Massage supports improved circulation, reduced stiffness, and faster recovery from exercise or injury. Mayo Clinic Health System+1
Relaxation & sleep support — By calming the nervous system, many clients report better sleep, less anxiety, and deeper relaxation after massage. American Massage Therapy Association+1
At Other 23 Wellness, our skilled therapists tailor each session to your body’s needs—whether you need gentle relaxation, deeper tissue work, or a combination. You can explore more options on our Massage Therapy page for full details.
Cupping: Ancient Technique, Modern Relaxation
Cupping therapy is gaining popularity for its unique effect on circulation, fascia (the connective tissue surrounding muscles), and deep-tissue relaxation. According to the Cleveland Clinic, cupping may encourage whole-body comfort and relaxation, increase pain thresholds, reduce inflammation, and enhance blood circulation. Cleveland Clinic
Other research highlights how cupping works:
Improves micro-circulation and helps remove metabolic waste products from tight muscle regions. Medbridge
Stimulates the autonomic nervous system and supports fascial mobility—helping muscles and tissues feel freer and more relaxed. PMC+1
Promotes relaxation and wellness in conjunction with other therapies—making it a perfect complement to massage work. Physiopedia
On our Cupping Therapy page you’ll find details about how we integrate cupping—whether used on its own or combined with massage—to optimize your relaxation and recovery.
Why Combine Massage + Cupping?
When you combine massage and cupping, you get a deeper, multi-layered relaxation experience:
The massage primes the body, easing superficial muscle tension and preparing tissues for deeper release.
The cupping then targets deeper layers (fascia, muscle-attachments, circulatory pathways) using suction and micro-trauma for enhanced circulation and relaxation.
Together, they create a synergy: improved blood/lymph flow, reduced stiffness, lowered stress, and a profound sense of calm.
At Other 23 Wellness, we offer custom sessions where your therapist may begin with a traditional massage and then apply cupping to key areas (back, shoulders, neck, calves) for maximum benefit. This combined approach supports both relaxation and restoration.
What to Expect & How to Prepare
Before your session:
Arrive hydrated and avoid a heavy meal immediately before.
Wear comfortable clothing or be prepared to be draped appropriately during massage/cupping.
Let your therapist know any specific pain-points, tension areas, or relaxation goals.
During the session:
Massage may include long, soothing strokes or deeper targeted work depending on your needs.
Cupping may leave round marks (bruising) which are typically harmless and fade within a few days. Orlando Health+1
Communication is key: if any pressure is too much or uncomfortable, speak up.
After the session:
Drink water to support circulation and flush metabolic waste.
Gentle stretching or a warm shower can enhance benefits.
Allow your body to rest; you may feel extra relaxed—and that’s exactly the goal.
At Other 23 Wellness, we’re committed to your relaxation and well-being. Our certified therapists use current research-backed techniques in massage therapy and cupping to deliver the highest quality service. We tailor each experience to your unique body and preferences, making your session with us not just a treatment—but a restorative ritual.
Ready to prioritize your relaxation? Visit our Appointment page or give us a call to schedule your next massage or cupping session at Other 23 Wellness.