Infrared Sauna and Cold Plunge

Cold Plunge Benefits

Cold Plunge & Sauna: Recovery, Resilience, and Wellness

Cold plunging is a powerful tool for speeding up post-workout recovery. By reducing inflammation and easing muscle soreness, cold water immersion supports faster healing and enhances performance. As seen in a 2023 PubMed meta-analysis, athletes who immersed in cold water immediately after exercise experienced significantly less delayed-onset muscle soreness and quicker fatigue recovery.PubMed

Meanwhile, pairing this with sauna sessions amplifies the benefits. The dry heat improves circulation, supports cardiovascular health, and soothes sore muscles, helping you recover both physically and mentally.Cleveland Clinic+1Wikipedia

When practiced regularly, cold plunges and saunas build physical and mental resilience, enhance mood, and sharpen focus. A recent PLoS ONE review suggests cold water immersion may reduce stress, improve sleep quality, and elevate overall well-being.PLOS

Additionally, cold immersion may boost mood and cognitive clarity: a 2023 study using fMRI found even brief cold-water sessions led to greater alertness, inspiration, and reduced stress.PMC

To maximize recovery, many experts emphasize contrast therapy—alternating between cold and heat—because it combines cold’s rejuvenating effects with heat’s soothing warmth.Tom’s Guide

Combining Hot and Cold

Combining hot and cold contrast therapy—alternating between sauna sessions and cold plunges—can accelerate fat burning, support weight loss, lower “bad” LDL cholesterol, and enhance stress resilience through neurochemical release.

Enhance stress response via neurochemicals: Both sauna and cold exposure stimulate the release of key neurochemicals—such as endorphins, norepinephrine, and other stress-modulating hormones—promoting better stress resilience and mood balance Mito HealthThe Good SaunaSweatScape.

Hot Sauna Benefits

Infrared Sauna with Red Light Therapy: Comprehensive Wellness from the Inside Out

An infrared sauna with red light therapy offers compelling full-body wellness benefits—from circulation support to skin health, all delivered through the comfort of gentle light and heat.

When you step into the infrared sauna, the deep-penetrating warmth is more than relaxing—it’s physiologically active. As your heart rate rises and blood vessels expand, circulation improves in a way similar to light exercise. This can lower blood pressure and help blood flow, supporting overall cardiovascular health.Cleveland Clinic Popular Science Sunlighten

Moreover, the heat effectively eases muscle tension and joint stiffness. Whether you’re recovering from a workout or managing chronic aches, infrared therapy helps soothe pain while promoting recovery.Cleveland Clinic Healthline and National Geographic

This gentle warmth also promotes relaxation and stress reduction—leading many users to sleep more deeply and feel more centered.Cleveland Clinic Healthline National Geographic

In addition to internal wellness, these saunas help improve skin health and immune support. The increased circulation delivers oxygen and nutrients to skin cells, while the mild heat may support immune resilience.3 Degrees – Infrared Sauna StudioHealthline Sunlighten

Some sources report that infrared sessions can burn calories—akin to passive aerobic activity—and may even aid metabolism. While promising, these claims need further scientific backing.feelgoodnation.com.auWikipedia

Now, when infrared warmth is paired with red light therapy, the benefits multiply. Red light enhances skin rejuvenation—boosting collagen, improving texture, and reducing signs of aging. A controlled study found significant improvements in complexion, skin smoothness, wrinkle reduction, and collagen density after regular treatments.PMC

Red light may also reduce cellular inflammation and stimulate healing—though most experts note additional research is needed to confirm the full range of its effects.Cleveland Clinic Wikipedia

What to expect

Sauna & Cold Plunge: Relaxation and Recovery in One Experience

Our facility features a dedicated sauna room designed for relaxation, contrast therapy, and cold plunging. Towels and robes are provided, so you can dress comfortably. Bathing suits or shorts are welcome, but we don’t provide clothing—please bring your own if preferred.

You can approach each session at your own pace, with guidance from our expert staff. For the cold plunge, it’s generally recommended to submerge up to neck level for 1–3 minutes. Some people choose shorter or longer immersions, but no more than 10 minutes is advised for safety.(clevelandclinic.org)

During your 45-minute service, you’re welcome to alternate between the sauna and cold plunge for maximum benefit. This contrast therapy approach supports circulation, reduces inflammation, and enhances recovery.(en.wikipedia.org)

The sauna benefits go beyond relaxation. Regular heat sessions can improve cardiovascular health, promote detoxification through sweating, and support stress relief.(health.clevelandclinic.org)

About our Cold Plunge Tub

Alaskan Cold Plunge Tub: Wellness Meets Craftsmanship

The Alaskan Cold Plunge Tub is more than just a vessel—it’s a therapeutic experience designed for wellness, recovery, and relaxation. Handcrafted from sustainably sourced redwood, this tub offers both natural durability and resistance to the elements. Its design brings a touch of nature to your recovery routine while supporting long-lasting performance.

The Redwood Deluxe Cold Plunge Chiller elevates the experience by prioritizing water quality and cleanliness. Featuring a state-of-the-art filtration system, the dual chiller removes debris and impurities, ensuring every plunge is refreshing and hygienic. This means you’ll enjoy consistently clear water with minimal need for frequent changes.

Cold plunging has been shown to reduce inflammation, support faster muscle recovery, and improve circulation—making it a valuable addition to any wellness practice.(clevelandclinic.org)