At The Other 23 Med Spa & Wellness Center in Camp Hill, PA, we believe true transformation doesn’t come from a single appointment—it comes from consistent habits. Research proves that building a regular routine is the key to improving recovery, enhancing beauty, and creating long-lasting wellness.
Whether your goals include faster athletic recovery, youthful skin, mental clarity, or building a stronger body, success happens when you show up consistently and prioritize your wellness routine at the Best Wellness Center in Camp Hill.
The Power of Consistency in Recovery
Recovery is when your body restores, repairs, and grows stronger. At The Other 23, we provide advanced recovery therapies designed to help you bounce back quickly, but the real power comes from repeated use:
Cold Plunge & Sauna – Contrast therapy reduces inflammation, improves circulation, and boosts stress resilience. With regular sessions, your body adapts to stress more effectively and recovers faster. [PLOS ONE]
Compression Therapy – Athletes and professionals on their feet benefit from consistent use, which improves blood flow, reduces soreness, and accelerates recovery.
Hyperbaric Oxygen Therapy (HBOT) – Repeated sessions deliver oxygen at the cellular level, accelerating healing, reducing fatigue, and supporting long-term vitality. [PMC]
A single session feels great, but consistency builds resilience and long-term recovery benefits.
Consistency in Beauty & Anti-Aging
At the Best Wellness Center in Camp Hill, we understand that beauty is about how you feel as much as how you look. Our treatments deliver the best results when maintained regularly:
Jeuveau & Botox (Tox Treatments) – Smooth fine lines and prevent deeper wrinkles with upkeep every 3–4 months.
Red Light & Near Infrared Therapy – Supports collagen production, skin rejuvenation, and cellular repair. Routine sessions are proven to deliver the best results. [Cleveland Clinic]
Cryotherapy & Local Cryo – Tightens skin, reduces puffiness, and enhances a youthful glow when performed consistently.
Like exercise or healthy eating, skincare and anti-aging therapies provide their true benefits over time.
Building a Lifestyle of Wellness
Wellness isn’t a quick fix—it’s a lifestyle. At The Other 23, we help you create routines that strengthen your mental, physical, and emotional well-being.
Our core services include:
3D Body Scans – Track progress and refine goals.
Cold Plunge & Sauna – Relieve stress and improve mood.
Compression & HBOT – Support circulation, energy, and recovery.
Red Light Therapy – Promote cellular health and energy.
Jeuveau, Botox & Skin Care – Maintain youthful confidence.
Consistency with these treatments helps you reduce stress, boost immune strength, maintain healthy skin, and recover faster so you can enjoy an active lifestyle.
How Often Should You Use Each Service?
Here’s a science-backed guide to the optimal frequency of our services:
Cold Plunge – 11 minutes per week, divided into 2–4 sessions.
Sauna – 3–4 sessions per week, 20–30 minutes each.
Compression Therapy – 3–5 times per week for 20–45 minutes.
HBOT – 2–3 sessions per week, 60–90 minutes each.
Red Light Therapy – 3–5 sessions per week for 10–20 minutes.
Cryotherapy (Full or Local) – 2–3 times per week.
Jeuveau & Botox – Every 3–4 months.
3D Body Scans – Every 4–6 weeks.
Why Choose The Other 23 in Camp Hill?
The Other 23 is more than a med spa—we’re a veteran-owned wellness center dedicated to maximizing “the other 23 hours” of your day outside of work, training, and stress.
With expert staff, advanced technology, and a holistic approach, we make consistency simple, sustainable, and results-driven. That’s why so many of our clients consider us the Best Wellness Center in Camp Hill.
Start Your Consistency Journey Today
Whether you want faster recovery, radiant skin, or improved overall wellness, the secret isn’t a single session—it’s consistency. At The Other 23 Med Spa & Wellness Center in Camp Hill, PA, we’ll guide you every step of the way.
Book your first session today and experience why so many clients call us the Best Wellness Center in Camp Hillfor recovery, beauty, and wellness.